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Sweet Potato Hash

5/18/2014

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  • 1 medium sweet potato, peeled
  • 1/2 medium onion, chopped
  • 2-3 sliced turkey bacon, cut in small pieces
  • 1 handful of chopped kale
  • 2 eggs, cooked sunny-side up
  • salt and pepper to taste
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In a non-stick pan, cook onions and bacon over medium heat until onions become soft and bacon begins to get crispy.

While the onions and bacon are cooking, place peeled sweet potato in microwave and cook for 2-3 minutes until it becomes softer. This will speed up cooking in the pan.  Once the potato is done in the microwave, cube it and add to the soft onions and bacon. Continue to cook over low-medium heat for 5 more minutes, stirring regularly.

Add the kale to the mixture and salt and pepper and cook until the kale starts wilting. 

Serve hash topped with a sunny-side up egg. Makes 2 servings.
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    About Me

    23
    Gluten Free for 6+ years
    Seattle. WA
    BS in Nutrition/Dietetics but working in insurance

    Recently diagnosed with SIBO and for the months of October and November 2014 I will be chronicling my way through the low FODMAP, SIBO Diet.  


    "The food you eat can either be the most powerful form of medicine or the slowest form of poison." - Ann Wigmore

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