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Choco-PB-Nana Milkshake

11/16/2014

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  • 1 cup unsweetened almond milk
  • 1 banana
  • 1/4 cup peanut butter (I used the peanut butter that you grind at the grocery store, no added fats and no added sugar)
  • 1 tbsp. cocoa powder
  • 1 tbsp. honey
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In a blender, combine all ingredients and enjoy! 

If you like your milkshakes with a thicker texture, use frozen bananas. Also, if you use sweetened almond milk or peanut butter, you can drop the honey!
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    About Me

    23
    Gluten Free for 6+ years
    Seattle. WA
    BS in Nutrition/Dietetics but working in insurance

    Recently diagnosed with SIBO and for the months of October and November 2014 I will be chronicling my way through the low FODMAP, SIBO Diet.  


    "The food you eat can either be the most powerful form of medicine or the slowest form of poison." - Ann Wigmore

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